You may have heard about the many benefits of meditation, but did you know you can enhance these benefits by meditating during your mineral water soak at Carson? That’s right. You can combine the benefits of an all-natural mineral water bath with the benefits of mindful meditation to achieve ultimate mind and body wellness. Here are the facts.
It eases anxiety
Meditation is a well-known method for easing anxiety, but when you add mineral water into the mix, it’s even more effective. Meditation can calm the mind while the mineral water simultaneously soothes the body, making it nearly impossible to worry about anything. The effects aren’t just during the bath itself, though. Meditating on a regular basis, especially in mineral water, can help you cope with anxiety better on your own as well.
It reduces depression
Both meditation and mineral water baths release endorphins, making you feel naturally happier. Mindful meditation helps you focus on the positives in your life and release stress and worries. At the same time, the mineral water itself, as well as its warmth, soothe you. This allows for deeper relaxation and a better ability to meditate deeply.
It increases focus
Being able to let go of stress and boost positivity also increases your ability to focus. So if you meditate and/or take mineral baths regularly, you’ll notice direct effects in your productivity and focus. You’ll be able to handle more tasks without being so easily distracted. Being calm means being able to process problems more effectively, as well as come up with good solutions. So meditating in mineral water may be the answer to your struggles with focusing!
It aids heart health
Meditation and mineral baths both help steady your heart rate and improve overall cardiovascular wellness. Both of them lower your blood pressure, release body tension, and improve breathing. So show your heart some love by meditating in our authentic mineral water!
The act of trying to meditate can paradoxically be quite stressful. You’re trying to clear your mind, but you find yourself worrying more than ever before. However, meditation is actually easier and much more enjoyable when you meditate in mineral water. The warm and soothing water makes it easier to clear your mind and focus on meditating.
So head over to Carson’s vintage bathhouse or book a private hot tub hotel room and see how soaking in mineral water can enhance your meditation experience while increasing its health benefits. We’ll be ready for you!