How Carson Can Boost Your Mental Health

boost your mental health
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How Carson Can Boost Your Mental Health

boost your mental health

Carson Hot Springs Golf & Spa Resort has become synonymous with holistic health and pain relief. But did you know a stay with us can significantly boost your mental health as well? The fact is that your mental health is directly related to your physical health. This means that oftentimes, caring for your body can improve your mind! Here’s how Carson can boost your mental health.

Drinking Mineral Water

Drinking mineral water (and staying hydrated in general) can significantly improve your mental health. When you’re dehydrated, your body doesn’t function as well and it’s much easier to get stressed and irritable. So grab some authentic mineral water at carson to keep the crankiness at bay!

Soaking in Mineral Water

You probably saw this one coming, but mineral water soaks are incredibly good for your mental health. They relax both the mind and body because of their soothing warmth and healing minerals.

Getting Massage Therapy

Massage therapy is more than just a way to relax. It releases endorphins and reduces serotonin, naturally boosting your mood and relieving stress. Those who suffer from chronic mental health disorders like anxiety or depression can benefit greatly from this.

Hiking in the Columbia Gorge

Spending time in nature as well as aerobic exercise (like hiking) can also release endorphins and reduce serotonin. It’s a fun and relaxing way to feel better and enjoy the gorgeous Columbia River Gorge.

Golfing at Elk Ridge

Elk Ridge Golf Course is practically in Carson’s own backyard, and it’s the perfect place to relieve stress by enjoying nature and getting a little light exercise in. Golf is one of the most relaxing sports!

Sweating in the Sauna

Our dry sauna offers the chance to sweat away your worries and boost your mental health. It boosts blood circulation and produces endorphins, leaving you feeling relaxed and refreshed.

Visiting Carson is about so much more than having a spa getaway. We offer you a chance to heal your mind, body, and spirit with holistic methods. Our guests swear by it! Find out what a visit to carson can do for you by booking a stay with us today.